A hip opening sequence yoga practice is an essential part of a balanced yoga routine, designed to gently release tightness and improve flexibility in the hips, thighs, and lower back. Through a series of mindful poses and controlled breathing, this sequence helps increase blood flow, enhance joint mobility, and reduce stiffness caused by daily habits like sitting for long hours. Regul... https://www.sagesyoga.com/blog/hip-opening-yoga-poses