1. Begin by taking a number of deep breaths and concentrating your consideration on The bottom of one's backbone, the place the primary chakra (Muladhara) is situated. While you inhale, consider energy flowing up from the earth and into your root chakra. Through these characteristics, Bhairava symbolizes the overcoming of https://nikitap654vfq5.bcbloggers.com/38303204/new-step-by-step-map-for-sadhna