For individuals interested in exploring meditation, the Mahāsi Vipassanā technique offers a direct, honest, and deeply human approach to exploring the landscape of the heart and mind. For those just beginning or feeling uncertain about their ability, keep this in mind: the practice of Mahāsi for novices does not require https://jaidendtqlv.dgbloggers.com/39552833/an-introduction-to-mahāsi-insight-meditation-an-easy-to-follow-approach-to-practice