Tadasana the Mountain Pose is not just a standing posture—it is a practice of inner balance and awareness. Considered one of the most basic yet transformative yoga asanas, it teaches correct alignment, strengthens the legs, and tones the body while calming the mind. Practicing Tadasana the Mountain Pose helps release tension, improve circulation, and enhance concentration. It is often... https://www.prathamyoga.com/blog/what-is-tadasana-or-mountain-pose