परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। Incorporating them into our exercise may help to carry a sense of calmness, boost concentration, activate the chakras, and promote spiritual development. The repetitive mother nature of chanting Bija Mantras may help to target the mind and produce it right into https://www.youtube.com/@Mahavidyabaglamukhi