A healthy weight loss diet for women should focus on whole, nutrient-dense foods that support metabolism and satiety. This includes lean proteins (like chicken, fish, tofu), fiber-rich vegetables and fruits, whole grains (like oats and quinoa), and healthy fats (such as avocado, nuts, and olive oil). Limiting added sugars and processed foods while staying hydrated and maintaining port... https://fitlife4u.in/what-foods-should-a-woman-eat-to-lose-weight/