For individuals aiming to increase their body mass, a well-structured Diet Chart to Gain Weight focuses on consuming a surplus of nutrient-dense calories. This typically involves incorporating calorie-rich, healthy foods like nuts, dried fruits, whole grains, lean proteins, and healthy fats, often distributed across more frequent, smaller meals throughout the day. Get more info he... https://www.health-total.com/weight-loss-articles/how-to-gain-weight-without-gaining-unhealthy-fat-a-complete-diet-chart/