We’ve all had cringe moments—those awkward, embarrassing, or “I can’t believe I said that” memories. But instead of avoiding them, what if we saw them as signs of growth? This post explores how shame and self-consciousness can reveal areas of healing, self-awareness, and even humor. Learn how your inner critic fuels cringing, and how mindfulness and therapy help shift the narrative. E... http://mentalhealthconnect.co/