Exercise your higher again extensor muscles. It’s usual to get rid of power within your upper back when you age. Subsequently, your shoulders rock ahead, and also your head guidelines forward in a position before your backbone. This positioning puts additional pressure on the neck and higher back. Neck pain https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/