Heat therapy, for instance heating pads or warm compresses, will help relax muscles and enhance blood move for the impacted place. It is useful for alleviating stiffness and promoting versatility. Cold therapy, like ice packs or cold compresses, reduces swelling and numbs the region, providing pain aid. Strolling is a https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/