Are there any purely natural therapies that can help to lower swelling and pain from the knee? For swelling and pain while in the knee a chilly compress may be used to reduce the swelling. For a far more prolonged-expression non-surgical solution, physiotherapy or putting on a knee brace is https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/