As individuals grow older, maintaining their health and wellness becomes crucial. Engaging in consistent physical activity can significantly enhance the quality of life for older adults. Physical activity not just helps in managing body weight and boosting bodily strength but also serves a crucial role in improving cognitive health. Evidence-based https://stacy073i9x.getblogs.net/64732705/the-effect-of-customized-exercise-regimen-on-improving-rehabilitation-outcomes-in-recovery-programs