Adaptogens are a class of herbs that boost the body’s resilience to stress. They do the job by balancing cortisol degrees and increasing Strength with out overstimulation. Key adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: https://burnoutnutrition.web.app/index.html