Essential takeaway: It's best to take in green tea one hour or two just before or after your evening meal. Avoid green tea a single to 2 hours just before mattress as a consequence of pressure and snooze difficulties. Other stimulants: If anyone consumes green tea alongside stimulant prescription https://kameronfgeau.shoutmyblog.com/30450884/is-drinking-green-tea-on-empty-stomach-good-options