Carbohydrates release serotonin, which causes us to be feel happy, and endorphins, which calm and relax us. Make sure to start using a low strength and build up. Eat 5 to 6 small meals per day, eating something vehicle or 4 hours. fewer calories, few carbs, and fewer grams of fat. https://aliviaumey260819.blogspothub.com/28292419/sugar-defender