Insoluble fibre is often a type of fibre that doesn’t dissolve in h2o. It’s found in: high-fibre and full grain breads and cereals
Soluble fiber: simply dissolves in h2o, producing a gel-like compound. this manner https://aronwjdz504856.thezenweb.com/considerations-to-know-about-psyllium-husk-fibre-for-digestive-health-66659718