Dhanurasana is a popular back-bending posture that plays an important role in improving flexibility and strength in yoga practice. Many instructors include dhanurasana in yoga sessions because this pose helps stretch the entire body, especially the spine, chest, and abdomen. Practicing dhanurasana in yoga regularly can support better posture, improve digestion, and increase energy lev... https://aatmyogashala.com/blog/benefits-of-bow-pose-yoga-dhanurasana/